Mindful Moments, Playful Poses, and Kind Connections

Mindfulness is the ability to be aware of your thoughts, emotions, body, and surroundings without judgment of self and/or others. During the day at the centers, our Teachers will use the Bright Intentions Wellness Approach eBook on their app on the Bright Years Academy classroom iPads to focus on Mind, Body, and Heart with the children. Teaching children to be mindful, to connect breath with their minds and bodies, and to practice kindness helps them learn to reduce stress, stay calm, and make meaningful friend connections.

Wellness Approach Benefits for Children

  • Sets a positive tone for the day
  • Improves the ability to regulate emotions
  • Promotes self-love, self-awareness, and self-acceptance
  • Encourages a child to be in the present moment
  • Brings peace and calm to naptime

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Mindfulness at Home

We encourage families to help children start their day off with positive energy as well as Mindful Moments to help them settle into their nightly routine to help them drift off the sleep.

Learn More About Mindfulness

Mindfulness has been shown to create positive classroom environments amongst students, teachers, and caregivers. If you’re curious about the research that’s been performed, we’ve curated a collection of links below.

Aiding in development of attention and the ability to focus: 
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Enhancing cognitive and social-emotional development: 
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Improving emotional regulation and academic performance:
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